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Join Troy on Saturdays
For Bootcamp!
Starts January 16th
Get challenged, Get motivated, Get results
Whether
you want to slim down, tone up, improve cardio endurance. increase energy or kick your current fitness into high ear. This
is the program for you.
Event Date: Every Saturday @ 9am
Cost: $5
Where: IronWorks Fitness
What to bring: Workout clothes, gym shoes, water and towel.
Bootcamp is a group personal training program
created to help you reach your short term health and wellness goals. Come and get a great workout.
Please call Troy
Cooper @314.276-1081
or email: tcoopertotalfitness@hotmail.com
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Please support those
who support us!
Visit these retailers
to browse their shelves and pick
up your copy of
the
2010 Health & Fitness Journal  Herbs
& More16021 Manchester Road
Ellisville, Missouri 63011
636.207.MORE (6673)
www.MoreThanHerbsOnline.com 
Hammond's Books
1939 Cherokee Street
Saint Louis, MO 63118
314.776.4737
hammonds@hammondsbooks.com 
Central West End
399
N. Euclid Ave.
Saint Louis, Mo 63108
314.367.6731
Downtown
321 N. 10th
Saint Louis, Mo 63101
314.436.3049 Info@left-bank.com
You Can Now Purchase the
2010 Journal at your local Dierbergs The Juice Box
3003 Arsenal Street
Saint Louis, Missouri
314.667.5248 Metropolitan Newstand
211 North
Broadway Saint Louis, Missouri 63102 314.621.2072
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 Start the New Year off right with a FREE Personal Training Session with Steve.
Yes you read it correctly.... you may receive
ONE FREE SESSION
(a $35 value)
with our newest trainer,
Steve Ryder. Steve grew up in Australia, then moved to the USA to play professional baseball. Now, retired from baseball,
he is living in Saint Louis working as a Personal Trianer. For more information on Steve please visit his website: www.yourfitnessmate.com,
You may also email him at: steve@yourfitnessmate.com. To set up your FREE session call him today, as spots will book FAST!
314.971.6283 For a quick workout
Click on one of the Icons below
and we will take you through a
workout you can do practically anywhere
—including at your desk!   
Looking for the perfect gift
for the active person
in your life?
Click here for some
great gift ideas and specials.
Sign up for our weekly
Health & Fitness
Newsletter.
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