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Leading a healthy lifestyle begins with a healthy mind.

Good health does not start with eating right or working out, it starts with a positive mental attitude. Your attitude and outlook determines whether or not you will succeed at losing weight or reaching any other goals you may have.Start today by developing a positive mental attitude towards yourself and life. You'll be amazed at how far it will take you..especially when things seem to be at their worse.

Without a positive attitude you are likely to give up and return to old habits when things seem to be going bad. With a positive attitude you can conquer the world...and your problems!

One of the  most important, inspirational  books I have ever read is Napolean Hill's "Think and Grow Rich".
Though it may not seem to be a book dedicated to creating a healthy lifestyle, following the principles of this book will lead  you to a healthy lifestyle. I highly recommend it! The Health and Fitness Journal I have published is based upon these principles.
 
 
I recently received this prayer from a member.
I so agree with it,  therefore would like to share with you.
Please pass to others. 
 
This incredible prayer was given in  Kansas at
the opening session of their Senate. When Minister Joe Wright was asked to open
the new session of the  Kansas Senate, everyone was expecting the usual generalities,
but this is what they heard:

Heavenly Father, we come before you today to ask
your forgiveness and to seek your direction and
guidance. We know Your Word says, 'Woe to those
who call evil good,' but that is exactly what we
have done.

We have lost our spiritual equilibrium and reversed our values.

We have exploited the poor and called it the lottery.

We have rewarded laziness and called it welfare..

We have killed our unborn and called it choice.

We have shot abortionists and called it justifiable.

We have neglected to discipline our children and called it building self esteem....

We have abused power and called it politics.

We have coveted our neighbor's possessions and called it ambition.

We have polluted the air with profanity and pornography and called it freedom of expression.

We have ridiculed the time-honored values of our forefathers and called it enlightenment.

Search us, Oh, God, and know our hearts today; cleanse us from every sin and set us free.
Amen! 

Think And Grow Rich

Living on the Edge with Chip Ingram

Focus On The Family

Intelligence For Your Life // John Tesh

Powerpoint with Jack Graham

A Parent's Wish

Grace To You

Family Research Council

If you have a favorite site you find helpful,  please email it to me.
At IronWorks Fitness we like to "Share the KNOWLEDGE!"
(It will take you further than money.)

Without Challenge There Is No Change!

Please contact us with issues or problems you encounter with this site.
cindy@ironworksfitness.org   •   314-241-3488