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The Couch Workout DVD

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For a total transformation of your body, mind & life.
Try our newest, life-changing full body workout.

You'll get a great fit and firm body without ever leaving the couch.

It’s also the perfect workout to do at the office when you can't get to the gym.

Nick and Cindy will mentor and motivate you as they
teach you several different exercises you can do practically anywhere!

Get started today and see results in just 10 days!
 
Workout DVD is just $5!
FREE when you purchase the 2010 Health & Fitness Journal for just $18.
 

Without Challenge There Is No Change!

Please contact us with issues or problems you encounter with this site.
cindy@ironworksfitness.org   •   314-241-3488