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When you should consider getting a personal trainer.
• You’re Not Seeing Results with Current Workouts. • You Don’t
Know Where to Start
• You’re Bored with the Same Old Workouts
• You Need to Be Challenged
• You Want to Learn How to Exercise on your Own
• You Need Accountability and Motivation
•
You’re Training for a Sport or Event
• You Want Supervision and Support During Workouts
Cindy Brenneke
Cindy Brenneke is the owner of IronWorks Fitness, a personal trainer
and class instructor, with a Bachelor of Science in education. She has written two Health and Fitness books, produced workout
videos, and has a workout program featured on STLTV10. She was also the winner of the 2007 Gateway Naturals Figure Competition.
Her goal is to help individuals make lifestyle changes in order to lead healthier, happier and longer lives. See below for pricing. Email Me.
 Ed Coleman
Want to work up a great sweat? Schedule a Treadmill Workout with me. This 25 minute personal training session will be one of the best cardio workouts
you will ever experience. Add this workout into your weekly routine and enjoy a leaner, stronger body in just a few short
weeks. Click here to see what my clients have to say.
$10 per
session • $75 for 10 sessions
Email Me.
 Mary Perez
I’m Mary and I have been instructing at Iron Works for 6
years. As your personal trainer, I will provide you with the encouragement, training, and motivation that you need to meet
your personal goals. So if you’re ready and willing to incorporate fitness into your life, I’m here to get you
started. For
more information on rates and available training times, please Email Me.
 Troy Cooper Is a competitive body builder, personal trainer and co-promoter of The St. Louis Natural Bodybuilding
& Figure Classic, a drug and steroid-free show. One of Troy’s main goals is to educate people on leading healthy
active, lives. For more information on his rates and available training times, please call or text 314.276.1081 or email him
at: tcoopertotalfitness@hotmail.com
 Steve Ryder
Steve Ryder (your Fitness Mate) is a former professional athlete with
more than 20 years experience in the health and fitness industry in the US and Australia. His approach to personal training
is one of customization, positivity, and safety. No one routine will suit all. Steve builds and revises your fitness
plan based on your individual assessment, goal, and lifestyle. His balanced, consultative approach inspires and motivates.
Whether you need to lose weight for health reasons or want to increase your fitness level for a personal goal or event, Steve
emphasizes health of mind, heart, and body throughout your progress. It's time to say G'Day to a healthier you.
For more information on Steve, please visit his website www.yourfitnessmate.com, email him at steve@yourfitnessmate.com, or
call him at 314.971.6283.
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