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When you should consider getting a personal trainer.
• You’re Not Seeing Results with Current Workouts. • You Don’t
Know Where to Start
• You’re Bored with the Same Old Workouts
• You Need to Be Challenged
• You Want to Learn How to Exercise on your Own
• You Need Accountability and Motivation
•
You’re Training for a Sport or Event
• You Want Supervision and Support During Workouts
Cindy Brenneke
I’m Cindy Brenneke, the owner of Ironwork Fitness. I am also an instructor and
Certified Personal Trainer. I am available to train individuals 5am-6pm, Monday and Thursday, 5am-1pm Tuesday and Wednesday.
If you need someone to really push you, I am the trainer for you! See below for pricing. Email Me.
 Ed Coleman
Want to work up a great sweat? Schedule a
Treadmill Workout with me. This 25 minute personal training session will be one of the best cardio workouts
you will ever experience. Add this workout into your weekly routine and enjoy a leaner, stronger body in just a few short
weeks. $10 per session • $75 for 10 sessions Email Me.
 Mary Perez
I’m Mary and I have been instructing at Iron Works for 5
years. As your personal trainer, I will provide you with the encouragement, training, and motivation that you need to meet
your personal goals. So if you’re ready and willing to incorporate fitness into your life, I’m here to get you
started. See pricing below. Email Me.
 Andrew Francis Andrew has been coaching and training athletes both as a team
and individually for more than 15 years. Andrew got his education while playing varsity basketball for Lehigh University.
After graduating he coached at the high school level as well as for AAU girls’ and boys’ basketball teams. Andrew
is currently a level 5 certified personal trainer, as well as a certified spinning, group exercise, kickboxing and yoga instructor.
He also has his certification in nutrition. Andrew is an authorized instructor through the Red Cross and the American Heart
Association for CPR, AED and First Aid. • Andrew can be reached by calling 314-749-5854. Or via email at:
mytrainerstl@yahoo.com
 Steve Ryder
Steve Ryder (your Fitness Mate) is a former professional athlete with
more than 20 years experience in the health and fitness industry in the US and Australia. His approach to personal training
is one of customization, positivity, and safety. No one routine will suit all. Steve builds and revises your fitness
plan based on your individual assessment, goal, and lifestyle. His balanced, consultative approach inspires and motivates.
Whether you need to lose weight for health reasons or want to increase your fitness level for a personal goal or event, Steve
emphasizes health of mind, heart, and body throughout your progress. It's time to say G'Day to a healthier you.
For more information on Steve, please visit his website www.yourfitnessmate.com, email him at steve@yourfitnessmate.com, or
call him at 314.971.6283.
 Troy Cooper Is a competitive body builder, personal trainer and co-promoter of The St. Louis Natural Bodybuilding
& Figure Classic, a drug and steroid-free show. One of Troy’s main goals is to educate people on leading healthy
active, lives. For more information on his rates and available training times, please call or text 314.276.1081 or email him
at: tcoopertotalfitness@hotmail.com
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