Class Descriptions
b.l.a.s.t. an incredible full body, fat burning, muscle building class that creates a beautiful, lean, ageless,
strong, toned body with the use of dumbbells. this class is great for beginners as well as those who have been working out
for years! low impact //all fitness levels
bootcamp this
workout will help you tone muscles and lose weight while improving your mental and emotional well-being! Bootcamp is a great
way to enjoy the outdoors and see downtown Saint Louis like never before. The 6am bootcamp incorporates running, however the
noon bootcamp does not.
buns & abs an aerobic and muscular endurance workout
designed to help you build a six-pack and great looking derriere!
high/low impact
//moderate + fitness levels
cardio kickboxing a high intensity workout
that burns fat, builds strength and increases balance, a great challenge for the body!
high impact //moderate +levels
core a great combination of yoga and
pilates to strengthen your core. low impact//all fitness levels
the big stretch this class will help increase your strength and improve your posture with
many great yoga moves. low impact//all fitness levels
triple
a all sport a moderately intense workout which combines cardio with light weights to help you build great arms, abs
and a$$. you go through the same moves your favorite sports figures use, from swinging a bat to passing a ball. high/low impact //moderate +levels
step &
muscle an intense work out using a step and light hand weights for upper body toning. • high/low impact //moderate + fitness levels
