Class Descriptions
b.l.a.s.t. an incredible full body, fat burning, muscle building class that creates a beautiful, lean, ageless,
strong, toned body with the use of dumbbells. this class is great for beginners as well as those who have been working out
for years! low impact //all fitness levels
bootcamp this
workout will help you tone muscles and lose weight while improving your mental and emotional well-being! Bootcamp is a great
way to enjoy the outdoors and see downtown Saint Louis like never before. The 6am bootcamp incorporates running, however the
noon bootcamp does not.
buns & abs an aerobic and muscular endurance workout
designed to help you build a six-pack and great looking derriere!
high/low impact
//moderate + fitness levels
cardio kickboxing a high intensity workout
that burns fat, builds strength and increases balance, a great challenge for the body!
high impact //moderate +levels
core a great combination of yoga and
pilates to strengthen your core. low impact//all fitness levels
step
& muscle an intense work out using a step and light hand weights for upper body toning. • high/low impact //moderate + fitness levels
zumba get
ready to join the party! The routines feature interval training sessions where fast and slow rhythms and resistance training
are combined to tone and sculpt your body while burning fat.. • high/low
impact //moderate + fitness levels
