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This book has been written to help you change your life physically, mentally and emotionally.
It will motivate you to achieve goals you never thought possible and discover how great you truly are. It is a
journal unlike any other. Not only is this book to be used to record your goals, ambitions and thoughts, it’s an encyclopedia
of easy-to-follow exercises, health facts, motivational quotes and steps to help you achieve your goals.
The
Ultimate Health & Fitness Journal is your daily health & fitness companion.
Packed with all of the information you need for a healthier, happier life—it's like having a personal trainer
and life coach at your side twenty-four hours a day... if you want to make real changes
in your life you must begin by making changes within yourself. Set goals, write them down
and you'll soon be living a happier, healthier life!
The Ultimate Health & Fitness Journal
is no ordinary journal.In addition to containing over
350 different exercises & stretches with
photos.
You will also find over 150 health facts,
over 365 Motivational quotes
and over 100 quick healthy recipes!
The
Ultimate
Health & Fitness Journal
is packed with essential
health information.
You will also find an extensive list
of
healthy foods and activities, along
with a
daily eating habit chart, workout routine chart,
monthly
weigh-in & measurement charts
and easy
to follow meal plans. The 420 page spiral bound journal & our latest Workout DVD
can
be purchased online or at one of the locations listed below. Now just $10!! (Call ahead to make sure they still have copies in stock)
Herbs & More16021 Manchester
Road
Ellisville, Missouri 63011
636.207.MORE (6673)
www.MoreThanHerbsOnline.com Hammond's Books
1939 Cherokee Street
Saint Louis, MO 63118
314.776.4737
hammonds@hammondsbooks.com Left Bank Books
Central West End
399 N. Euclid Ave.
Saint Louis, Mo 63108
314.367.6731
Downtown
321 N. 10th
Saint Louis, Mo 63101
314.436.3049 Info@left-bank.com
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